After a busy 2022, there are so many my team has achieved.

As a Mental Health Clinic startup, our clinic has expanded continuously to other cities, hosts multiple podcasts/youtube channels, and has launched multiple courses.

As a busy entrepreneur working so hard for a year, at the end of the year, I plan to focus on my own self-care. I want to use 7 days, to optimize my own sleep quality.

Therefore, I designed this 7-day sleep challenge, one version in Chinese, and one version in English.

I want to invite you to join me in this self-care journey, and hopefully we are able to enter the new year with better sleep.

From 12/26 to 1/1, I will send out daily emails including a brief video explaining the challenge of the day along with useful sleep tips.

Please feel free to scan the code or come here to sign up and subscribe to the 7-day sleep challenge emails here.

This article is brought to you by Mind & Body Garden Psychology —- Psychological services available in multiple languages (English, Mandarin, Cantonese): 650-434-2563 (Voicemail only); admin@mindbodygarden.com. We are out-of-network providers, HSA/FSA accepted. Send us a text message on the phone, or call us and leave a voicemail.

• Dr. Yishan Xu’s CBT-I insomnia courses in Chinese and English.

• Psychological Evaluation Services (Diagnoses of IQ, ADHD, ASD, etc.)

• Dr. Yishan’s Sleep Newsletters, Podcast and YouTube

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admin@mindbodygarden.com

650-434-2563