When a child is diagnosed with ADHD in our clinic, parents always want to know:

What is ADHD exactly?

What is the next step?

How parents can help?

My colleagues and I gathered good book resources, and hopefully can answer some of these questions for families.

For more information about the relationship between ADHD and sleep, you can listen to my “Deep into Sleep“ podcast episode: “ADHD: Disability or Super Ability? with Diann Wingert“, and this article online.

This article is brought to you by Mind & Body Garden Psychology —- Psychological services available in multiple languages (English, Mandarin, Cantonese): 650-434-2563 (Voicemail only); admin@mindbodygarden.com. We are out-of-network providers, HSA/FSA accepted. Send us a text message on the phone, or call us and leave a voicemail.

• Dr. Yishan Xu’s CBT-I insomnia courses in Chinese and English.

• Psychological Evaluation Services (Diagnoses of IQ, ADHD, ASD, etc.)

• Dr. Yishan’s Sleep Newsletters, Podcast and YouTube

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