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How to Reset Your Mental Energy When Feeling Down

Dr. Yishan Xu

Mental health is as important as physical health, and it’s as vital to take care of our minds as it is to take care of our bodies. When you are feeling down, it’s important to reset your mental energy to feel better. This blog post will discuss how to do that:

 

Get Moving

Exercise is a great way to boost your mood and reset your mental energy. When you’re feeling down, take a walk, go for a run, or do some other form of exercise. It releases endorphins, which are hormones that make us feel good. They can help improve our moods and reset our mental energy. It also enables you to get rid of negative thoughts and emotions. When we exercise, we focus on the present moment rather than on the negative things going on in our lives.

 

Spend Time with Friends and Family

Spending time with loved ones can help us feel more connected and loved. If you don’t have close friends or family nearby, there are still ways to connect with others. There are many online communities where you can connect with people who share your interests.

  

Get Enough Sleep

Sleep is vital for our mental and physical health, and it can be a great way to reset our mental energy. Creating a bedtime routine can help signal to your body that it’s time to wind down and go to sleep. The routine might include taking a bath or shower, reading a book, or writing in a journal.

Check out Dr. Xu’s sleep improvement course and insomnia treatment course in Chinese.

 

Give Yourself Time to Relax

There are many ways to relax, but mindfulness and meditation are some of the best ways to relax. Mindfulness is the practice of being present in the moment, and meditation is a way of clearing your mind and focusing on your breath. Mindfulness and meditation can help you feel more relaxed and reset your mental energy.

 

Seek Professional Help

If you’re struggling to reset your mental energy on your own, it may be time to seek professional help. A therapist can help you identify the thoughts and emotions holding you back. Also, they can provide tools and strategies to help you move forward. If you’re feeling stuck, therapy can help you get unstuck and improve your mood. Sometimes, psychotherapy also allows you to connect with yourself and help you identify what brings you peace, love, joy, and happiness.

You can check out our therapy team with 20+ psychologists and therapists at Mind & Body Garden Psychology. We also created a yellow page to assist you find a Mandarin speaking therapist in the United States.

 

Get a Massage

A massage is another way to relax and reset your mental energy. Massages can help improve circulation, which can help reduce stress and tension. They can also help you feel more relaxed and peaceful.

 

Connect with Nature

Connecting with nature can help you feel more connected to the world and reset your mental energy. Spending time outside can be calming and soothing, and it can help improve our moods. Also, spending time with animals can help us feel more connected and loved. Animals can provide unconditional companionship love, and they can make us laugh. If you don’t have a pet, there are still ways to connect with animals. You can volunteer at a local animal shelter or visit a farm.

 

Get Organized

A cluttered environment can contribute to feelings of stress and overwhelm. Getting organized can help reduce these feelings and reset your mental energy. Organizing your belongings into categories or piles can make them easier to manage and less overwhelming. You may also want to consider using a planner or bullet journal to keep track of your tasks and appointments.

 

Make Time for Hobbies

Making time for hobbies can help us reconnect with the things we love to do and reset our mental energy. Whether you enjoy painting, hiking, biking, or cooking, include some time for your hobbies in your schedule.

 

Final Thought

No matter what method you choose, it’s important to be patient and allow yourself time to heal. It won’t happen overnight, but with time and patience, you can restore balance to your mind and body. By following the tips above, you can feel better and improve your mood. If you’re struggling to reset your mental energy on your own, consider hiring a coach to help you get unstuck.

Written by Tracie Johnson

This article is brought to you by Mind & Body Garden Psychology —- Psychological services available in multiple languages (English, Mandarin, Cantonese): 650-434-2563 (Voicemail only); admin@mindbodygarden.com. We are out-of-network providers, HSA/FSA accepted. Send us a text message on the phone, or call us and leave a voicemail.

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