There are more and more Asians receive some kind of discrimination, criticisms, or even physical attacks, especially after Trump described coronavirus as “China Virus“.

What Asians can do, to protect self and still maintain a healthy mental and physical health, while surviving through the coronavirus pandemic?

Here are the videos and free workshops we created to help ppl coping with this difficult challenge.

https://www.standagainsthatred.org/stories，reported data will be used to“track hate incidents, analysis, reporting, and public education”.

http://www.asianpacificpolicyandplanningcouncil.org/stop-aapi-hate/

Words of Power: A Guide for Ordinary People to Calm and De-Escalate Aggressive Individuals https://edgeworkbooks.com/words-of-power/

It is a comprehensive guidebook on how to de-escalate angry people and how to use verbal control tactics to manage the behaviors of enraged people.

Our clinic also collaborates with the local San Mateo County to deliver 6 free workshops to the community on this topic:

You can watch the replay of the videos on our YouTube channel.

This article is brought to you by Mind & Body Garden Psychology —- Psychological services available in multiple languages (English, Mandarin, Cantonese): 650-434-2563 (Voicemail only); admin@mindbodygarden.com. We are out-of-network providers, HSA/FSA accepted. Send us a text message on the phone, or call us and leave a voicemail.

• Dr. Yishan Xu’s CBT-I insomnia courses in Chinese and English.

• Psychological Evaluation Services (Diagnoses of IQ, ADHD, ASD, etc.)

• Dr. Yishan’s Sleep Newsletters, Podcast and YouTube

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