If you want to learn more about sleep knowledge, insomnia, and other sleep disorders, consider reading these books:

A great book introducing how to sleep better through changing our thoughts and behaviors. The author was a guest on Dr. Yishan’s podcast

A book throughly introduces CBT for insomnia (CBT-I), an evidence-based treatment for treating insomnia with a 75-80% success rate.

Learn more about Dr. Xu’s CBT-I group.

A lot of interesting clinical cases and sleep knowledge. The author was a guest on Dr. Yishan’s podcast

This article is brought to you by Mind & Body Garden Psychology —- Psychological services available in multiple languages (English, Mandarin, Cantonese): 650-434-2563 (Voicemail only); admin@mindbodygarden.com. We are out-of-network providers, HSA/FSA accepted. Send us a text message on the phone, or call us and leave a voicemail.

• Dr. Yishan Xu’s CBT-I insomnia courses in Chinese and English.

• Psychological Evaluation Services (Diagnoses of IQ, ADHD, ASD, etc.)

• Dr. Yishan’s Sleep Newsletters, Podcast and YouTube

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