Good Books about Sleep
If you want to learn more about sleep knowledge, insomnia, and other sleep disorders, consider reading these books:
A great book introducing how to sleep better through changing our thoughts and behaviors. The author was a guest on Dr. Yishan’s podcast
A book throughly introduces CBT for insomnia (CBT-I), an evidence-based treatment for treating insomnia with a 75-80% success rate.
Learn more about Dr. Xu’s CBT-I group.
A lot of interesting clinical cases and sleep knowledge. The author was a guest on Dr. Yishan’s podcast
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Dr. Yishan Xu’s CBT-I insomnia courses in Chinese and English.
Psychological Evaluation Services (Diagnoses of IQ, ADHD, ASD, etc.)
Dr. Yishan’s Sleep Newsletters, Podcast and YouTube
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