Sleep Anxiety Parenting Self-Care — Mind & Body Garden Psychology

Love in the Big City: Attachment, Projection, and Seeing Ourselves

Love in the Big City: Attachment, Projection, and Seeing Ourselves

Dr. Yishan XuSeptember 29, 2025attachment styles in relationships, anxious vs avoidant attachment, urban love psychology, projection in relationships, repetition compulsion, intimacy and vulnerability, therapy for couples, how childhood trauma affects love, secure attachment and self-belongingComment

End of September: Transitions, Seasonal Shifts, and Self-Nourishment

End of September: Transitions, Seasonal Shifts, and Self-Nourishment

Dr. Yishan XuSeptember 23, 2025September transitions, back-to-school stress, seasonal affective disorder (SAD), food and mood, fall mental health tips, self-care in autumn, vitamin D and depression, omega-3 mental health, seasonal mood changes, therapy for anxiety and depressionComment

Burnout Is a Kind of Hopeless Exhaustion: How to Recognize and Recover

Burnout Is a Kind of Hopeless Exhaustion: How to Recognize and Recover

Dr. Yishan XuSeptember 18, 2025burnout symptoms, burnout, workplace burnout, emotional exhaustion, coping with burnout, how to recover from burnout, burnout therapy, chronic fatigue vs burnout, stress and burnout management, psychological support for burnout, burnout prevention strategiesComment

What Do We Mean When We Talk About Chinatown? — Immigration Trauma and Community Support

What Do We Mean When We Talk About Chinatown? — Immigration Trauma and Community Support

Dr. Yishan XuSeptember 12, 2025immigrant trauma, Chinatown community support, migration stress, immigrant mental health, cultural adaptation, sense of belonging, immigrant resilience, post-traumatic growth in immigrants, bilingual therapy support, Chinese philosophy and copingComment

An Uncertain Future: Finding Balance When Life Offers No Guarantees

An Uncertain Future: Finding Balance When Life Offers No Guarantees

Dr. Yishan XuAugust 27, 2025coping with uncertainty, fear of unknown, resilience and uncertainty, therapy for anxietyComment

Loneliness Is My Soft Hedgehog Armor — Loneliness, Complex Trauma, and the Ways We Quietly Reach for Connection

Loneliness Is My Soft Hedgehog Armor — Loneliness, Complex Trauma, and the Ways We Quietly Reach for Connection

Dr. Yishan XuJuly 27, 2025Mind & Body Garden, A Psychological CorporationTrauma Recovery, Mental Health & Loneliness, Relationships & Healing, C-PTSD, Community & ConnectionComment

Spoon Theory: A Powerful Tool for Understanding Energy Limits in Chronic Illness and Neurodivergence

Spoon Theory: A Powerful Tool for Understanding Energy Limits in Chronic Illness and Neurodivergence

Dr. Yishan XuMay 12, 2025spoon theory, stress, stress management, psychotherapyComment

Beyond Stereotypes: How Therapy Can Support Autistic Adults to Thrive

Beyond Stereotypes: How Therapy Can Support Autistic Adults to Thrive

Dr. Yishan XuApril 26, 2025autism, autism treatment, ASD, therapy for ASD, psychotherapy, art therapy, expressive art therapy, art therapy for ASD, Autism specialist therapist, Autism support for adults, Autism masking and burnout, Therapy for autistic adults, Understanding autism spectrum, Neurodiversity affirming therapy, Managing autistic burnout, Autistic adult mental health, Autistic self-advocacy supportComment

Finding Strength and Support: Mental Health Resources for the LGBTQ+ Community in Challenging Times

Finding Strength and Support: Mental Health Resources for the LGBTQ+ Community in Challenging Times

Dr. Yishan XuMarch 6, 2025gender, sex, LGBTQ+, political, political stress, anxiety, fear, mental health, mental health resources, LGBTQ+ resourceComment

Overcoming Shame around Sex: Essential Book Recommendations

Overcoming Shame around Sex: Essential Book Recommendations

Dr. Yishan XuDecember 23, 2024sex education, shame, religion, sexual wellness, sexual pleasure, sexual desire, sex therapist, sexologistComment

How Can White Noise Impact Baby Brain Development?

How Can White Noise Impact Baby Brain Development?

Dr. Yishan XuDecember 19, 2024Baby brain development, White noise, Sleep and brain health, Baby sleep quality, Cognitive growth in babies, Auditory stimulation, Neuroscience research, Sleep solutions for babies, Infant cognitive developmentComment

Obesity and Sleep: How to Sleep Well Through Healthy Eating?

Obesity and Sleep: How to Sleep Well Through Healthy Eating?

Dr. Yishan XuDecember 3, 2024obesity, sleep, overeating, overeat, leptin, emotional eatingComment

Insomnia? Poor sleeper? Here is How to Break It!

Insomnia? Poor sleeper? Here is How to Break It!

Dr. Yishan XuNovember 5, 2024insomnia, poor sleep, prevent insomnia, sleepComment

Understanding the Hidden Struggles: Asian American Mental Health Barriers

Understanding the Hidden Struggles: Asian American Mental Health Barriers

Dr. Yishan XuSeptember 26, 2024Asian American mental health, Mental health stigma in Asian culture, Mental health services for immigrants, Cultural competence in mental health, mental health, Barriers to mental health careComment

Racing Thoughts at Night? Try This Evidence-Based Exercise to Sleep Better

Racing Thoughts at Night? Try This Evidence-Based Exercise to Sleep Better

Dr. Yishan XuSeptember 3, 2024insomnia, sleep worries, bedtime worry, running thoughts, calm mind, relax, sleep anxiety, sleep, anxiety, stress, worry before sleepComment

Principles of Reinforcement for Children with Autism Spectrum Disorders

Principles of Reinforcement for Children with Autism Spectrum Disorders

Dr. Yishan XuMay 30, 2024ASD, parenting, reinforcementComment

Stanford Parenting Workshop #1 Summary

Stanford Parenting Workshop #1 Summary

Dr. Yishan XuApril 25, 2024Comment

5 Sleep Myths: Unveiling the Science of Restful Nights

5 Sleep Myths: Unveiling the Science of Restful Nights

Dr. Yishan XuJanuary 7, 2024sleep myth, insomnia, sleep, sleep quality, sleep coach, fall asleep faster, sleep better, sleep treatment, cbtiComment

Secrets For Better Sleep: Insomnia? Poor sleeper? Let’s Break the “Poor Sleeper Syndrome”!

Secrets For Better Sleep: Insomnia? Poor sleeper? Let’s Break the “Poor Sleeper Syndrome”!

Dr. Yishan XuDecember 31, 2023insomnia, sleep, fall asleep faster, sleep quality, improve sleep, sleep coach, cbtiComment

Navigating the Dreamland: Your Year-End Sleep Guide, Ready For a Great New Year!

Navigating the Dreamland: Your Year-End Sleep Guide, Ready For a Great New Year!

Dr. Yishan XuDecember 25, 2023sleep tips, time-restricted diet, vitamin d, insomnia, sleep quality, sleep betterComment