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Posts tagged emotion regulation

Dealing with Uncontrollable Stress: Building Hope

Dealing with Uncontrollable Stress: Building Hope

Dr. Yishan XuMarch 18, 2023stress, anxiety, hope, cope, coping skills, stress management, emotion regulation, psychology, mental healthComment

Facing Eating Disorders: Two Books for Teen and Parents

Facing Eating Disorders: Two Books for Teen and Parents

StressDr. Yishan XuNovember 8, 2017stress, anxiety, emotion regulation, bulimia, anorexia, eating disorderComment

Use CBT to Cope with Anxiety and Depression：3+1 Steps For Stress Management

Use CBT to Cope with Anxiety and Depression：3+1 Steps For Stress Management

StressYishan Xu, Ph.D.October 29, 2017CBT, emotion regulation, stress management, anxiety, stressComment