mental health — Sleep Anxiety Parenting Self-Care — Mind & Body Garden Psychology

Posts tagged mental health

Finding Strength and Support: Mental Health Resources for the LGBTQ+ Community in Challenging Times

Finding Strength and Support: Mental Health Resources for the LGBTQ+ Community in Challenging Times

Dr. Yishan XuMarch 6, 2025gender, sex, LGBTQ+, political, political stress, anxiety, fear, mental health, mental health resources, LGBTQ+ resourceComment

Understanding the Hidden Struggles: Asian American Mental Health Barriers

Understanding the Hidden Struggles: Asian American Mental Health Barriers

Dr. Yishan XuSeptember 26, 2024Asian American mental health, Mental health stigma in Asian culture, Mental health services for immigrants, Cultural competence in mental health, mental health, Barriers to mental health careComment

Divorce Depression and Suicide: Mulan Voice Coco Lee Passed Away

Divorce Depression and Suicide: Mulan Voice Coco Lee Passed Away

Dr. Yishan XuJuly 5, 2023depression, Suicide, mental health, psychology, psychogtherapyComment

Poor Eyesight Affects Mental Health: Here’s What You Can Do to Improve It!

Poor Eyesight Affects Mental Health: Here’s What You Can Do to Improve It!

Dr. Yishan XuJune 23, 2023insomnia, CBT for Insomnia, eye, mental health, eyesight, eye healthComment

5 Ways to Stay Positive and Navigate a Mid-Life Crisis

5 Ways to Stay Positive and Navigate a Mid-Life Crisis

Dr. Yishan XuJune 13, 2023mid-life crisis, stress, anxiety, depression, therapy, mental healthComment

Do You Have a "Toxic" Relationship with Your Parents?

Do You Have a "Toxic" Relationship with Your Parents?

Dr. Yishan XuApril 21, 2023parenting, Asian, mental health, teen, children, family, toxicComment

Dealing with Uncontrollable Stress: Building Hope

Dealing with Uncontrollable Stress: Building Hope

Dr. Yishan XuMarch 18, 2023stress, anxiety, hope, cope, coping skills, stress management, emotion regulation, psychology, mental healthComment

Mass Shooting: How to Support Older Asian Males in Our Community?

Mass Shooting: How to Support Older Asian Males in Our Community?

Dr. Yishan XuFebruary 5, 2023shooting, trauma, minority, Asian, older, mental healthComment

How to Reset Your Mental Energy When Feeling Down

How to Reset Your Mental Energy When Feeling Down

Dr. Yishan XuMarch 1, 2022mental health, energy, therapy Comment

Strategies for Self-Care for the Dedicated Alzheimer’s Caregiver

Strategies for Self-Care for the Dedicated Alzheimer’s Caregiver

Dr. Yishan XuFebruary 12, 2020Alzheimer, self care, caregiver, mental healthComment