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Posts tagged mindfulness

3 min -- What a brief breathing meditation can do for you!

3 min -- What a brief breathing meditation can do for you!

Dr. Yishan XuMay 13, 2020body scan, meditation, mindfulness, attentionComment

Effective Sleep Tips for Those Who Live with Chronic Back Pain

Effective Sleep Tips for Those Who Live with Chronic Back Pain

Dr. Yishan XuDecember 3, 2019chronic back pain, pain, sleep, mindfulnessComment