sleep — Sleep Anxiety Parenting Self-Care — Mind & Body Garden Psychology

Posts tagged sleep

Insomnia? Poor sleeper? Here is How to Break It!

Insomnia? Poor sleeper? Here is How to Break It!

Dr. Yishan XuNovember 5, 2024insomnia, poor sleep, prevent insomnia, sleepComment

How to Stop Worries Before Sleep? Try “Leaves On The Stream” Exercise！

How to Stop Worries Before Sleep? Try “Leaves On The Stream” Exercise！

Dr. Yishan XuSeptember 3, 2024insomnia, sleep worries, bedtime worry, running thoughts, calm mind, relax, sleep anxiety, sleep, anxiety, stress, worry before sleepComment

5 Sleep Myths: Unveiling the Science of Restful Nights

5 Sleep Myths: Unveiling the Science of Restful Nights

Dr. Yishan XuJanuary 7, 2024sleep myth, insomnia, sleep, sleep quality, sleep coach, fall asleep faster, sleep better, sleep treatment, cbtiComment

Secrets For Better Sleep: Insomnia? Poor sleeper? Let’s Break the “Poor Sleeper Syndrome”!

Secrets For Better Sleep: Insomnia? Poor sleeper? Let’s Break the “Poor Sleeper Syndrome”!

Dr. Yishan XuDecember 31, 2023insomnia, sleep, fall asleep faster, sleep quality, improve sleep, sleep coach, cbtiComment

Scientific Tips to Help You Navigate Time Zones: How to Recover From Jet Lag Quickly?

Scientific Tips to Help You Navigate Time Zones: How to Recover From Jet Lag Quickly?

Dr. Yishan XuAugust 23, 2023insomnia, sleep, jet lag, time zone, international flight, international travelComment

Preparing Your Kids for a Successful School Year: A Parent’s Guide to Healthy Sleep Habits

Preparing Your Kids for a Successful School Year: A Parent’s Guide to Healthy Sleep Habits

Dr. Yishan XuAugust 14, 2023back to school, child sleep, teen sleep, sleep, adjust sleep schedule, morning energy, school performanceComment

Mouse Taping for Sleep: Is It Safe and Effective?

Mouse Taping for Sleep: Is It Safe and Effective?

Dr. Yishan XuApril 20, 2023mouth taping, sleep apnea, osa, sleep, healthComment

Can Melatonin Help Insomnia?

Can Melatonin Help Insomnia?

Dr. Yishan XuApril 15, 2023insomnia, sleep, melatoninComment

5 Tips to Survive Daylight Saving Time Change and Improve Your Sleep Quality

5 Tips to Survive Daylight Saving Time Change and Improve Your Sleep Quality

Dr. Yishan XuMarch 7, 2023daylight saving, DST, standard time, sleep, sleep deprivation, health, AASM, time change, car accidentComment

How to Deal with Nightmares and Sleep Better: Insights from a Licensed Psychologist

How to Deal with Nightmares and Sleep Better: Insights from a Licensed Psychologist

Dr. Yishan XuMarch 4, 2023nightmare, lucid dream, TMR, dream, memory, trauma, sleep, coping skills, psychology, psychology factsComment

Cannot Wake Up in the Morning? Feel Lazy and Tired All Day? It May Be a Sleep Disorder —— DSPD!

Cannot Wake Up in the Morning? Feel Lazy and Tired All Day? It May Be a Sleep Disorder —— DSPD!

Dr. Yishan XuFebruary 15, 2023DSPS, sleep, wake upComment

The Impact of Technology on Sleep: How Screens Affect Our Sleep Patterns

The Impact of Technology on Sleep: How Screens Affect Our Sleep Patterns

Dr. Yishan XuFebruary 8, 2023sleep, screen time, melatonin, caffeine, technology, motivation, habitComment

7-Day Sleep Challenge! Start New Year with Health!

7-Day Sleep Challenge! Start New Year with Health!

Dr. Yishan XuDecember 20, 2022sleep, insomnia, sleep deprivationComment

Simple Way to Fall Asleep Naturally

Simple Way to Fall Asleep Naturally

Dr. Yishan XuJuly 28, 2022sleep, insomnia, CBT-I, sleep storiesComment

10 Sleep Products Help you Sleep Better! (In Progress)

10 Sleep Products Help you Sleep Better! (In Progress)

Dr. Yishan XuApril 27, 2022sleep, sleep apnea, sleep productsComment

How Financial Stress Affects Your Sleep

How Financial Stress Affects Your Sleep

Dr. Yishan XuMarch 10, 2022sleep, stress, financialComment

5 Negative Health Effects Of Bullying

5 Negative Health Effects Of Bullying

Dr. Yishan XuFebruary 17, 2022bully, Parenting, child mental health, sleep, eating disorder, anxiety, self-esteemComment

How to cope with daylight saving?

How to cope with daylight saving?

Dr. Yishan XuNovember 7, 2021daylight saving, time change, sleep, insomniaComment

Am I Lazy? No, My Sleep Phase Is Just Delayed

Am I Lazy? No, My Sleep Phase Is Just Delayed

SleepDr. Yishan XuOctober 29, 2021delayed sleep phase disorder, sleepComment

Can hypnosis help you sleep better?

Can hypnosis help you sleep better?

Dr. Yishan XuAugust 24, 2020hypnosis, sleep, insomnia, hypnotistComment