dream — Sleep Anxiety Parenting Self-Care — Mind & Body Garden Psychology

Posts tagged dream

How to Deal with Nightmares and Sleep Better: Insights from a Licensed Psychologist

How to Deal with Nightmares and Sleep Better: Insights from a Licensed Psychologist

Dr. Yishan XuMarch 4, 2023nightmare, lucid dream, TMR, dream, memory, trauma, sleep, coping skills, psychology, psychology factsComment

Sleep Myth! What Makes Our Insomnia Worse?

Sleep Myth! What Makes Our Insomnia Worse?

Dr. Yishan XuOctober 30, 2019insomnia, sleep quality, sleep trackers, sleep and aging, dream, sleeping pills, circadian rhythm, chronotype, time to sleep, sleep management, CBTi, CBT for Insomnia, wakening at nightComment