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Posts tagged melatonin

Can Melatonin Help Insomnia?

Can Melatonin Help Insomnia?

Dr. Yishan XuApril 15, 2023insomnia, sleep, melatoninComment

The Impact of Technology on Sleep: How Screens Affect Our Sleep Patterns

The Impact of Technology on Sleep: How Screens Affect Our Sleep Patterns

Dr. Yishan XuFebruary 8, 2023sleep, screen time, melatonin, caffeine, technology, motivation, habitComment

Why is my teen sleeping so much? Sleep challenges for teens!

Why is my teen sleeping so much? Sleep challenges for teens!

Dr. Yishan XuAugust 5, 2020later school start time, teen and sleep, insufficient sleep, sleep deprivation, car accident, melatonin, sleep-wake cycle, circadian rhythmComment