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Posts tagged motivation

Why We Procrastinate and What to Do About It? A Psychotherapist Explains!

Why We Procrastinate and What to Do About It? A Psychotherapist Explains!

Dr. Yishan XuMarch 15, 2023anxiety, stress, productivity, procrastination, motivationComment

The Impact of Technology on Sleep: How Screens Affect Our Sleep Patterns

The Impact of Technology on Sleep: How Screens Affect Our Sleep Patterns

Dr. Yishan XuFebruary 8, 2023sleep, screen time, melatonin, caffeine, technology, motivation, habitComment

Improve Your Personal Life By Changing Behaviors

Improve Your Personal Life By Changing Behaviors

Dr. Yishan XuApril 4, 2022change, motivation, psychology, self-improvementComment

How to improve work productivity under pandemic?

How to improve work productivity under pandemic?

Dr. Yishan XuAugust 17, 2020motivation, work productivity, efficiency at work, self determination theory, work from homeComment